tag:blogger.com,1999:blog-34974828.post6175465599305306720..comments2023-10-20T07:23:52.150-04:00Comments on birdiesnest: Frustration = lack of motivationAdorahttp://www.blogger.com/profile/10143750733887951561noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-34974828.post-22860983225662651272007-11-05T11:53:00.000-05:002007-11-05T11:53:00.000-05:001/2 lb is a good loss. It's much better than stay...1/2 lb is a good loss. It's much better than staying the same. And just think, you did have a net loss for the month, and that's movement in the right direction.<BR/>Like Randi said, a couple of strick tracking weeks should put you back on track. And the idea of changing up your exercsie routine with The Firm will be good for you too.Coryhttps://www.blogger.com/profile/09577996840747125362noreply@blogger.comtag:blogger.com,1999:blog-34974828.post-89336772865882779802007-11-05T10:39:00.000-05:002007-11-05T10:39:00.000-05:00Hey, even a small loss and slow losses are still g...Hey, even a small loss and slow losses are still going the right way so you better watch what you're saying or you'll jinx yourself. Losses do slow down as you've gotten smaller, you're body's used to all your tricks and wants to hold that fat even more. I think that a couple weeks of being strict with tracking and going Core-ish with your food (no 100 cal packs and whatever) on top of the exercising should remind your body of what's going on and who's the boss. Good luck!Randihttps://www.blogger.com/profile/16447302746208359404noreply@blogger.com