Another boring check-in post. Too keep myself accountable, ya know?
I had a blah week last week. No Subway or McDonalds near the client site, so I ate too much sashimi and sushi instead. I am pretty much the same weight as last week. And so another week goes by...one week closer to the cruise and still stuck at 157.
It seems that I can only focus on one thing at a time these days. Either I'm eating perfectly OR excercising hard. But for some reason I have a hard time doing both at the same time.
Lately it's been the workouts that have slipped. So I got my butt in gear last night, tied up the laces, and hit the pavement. I bought some 8 pound weights for my arm reps (I was up to 24 reps with the 5 lbs - which is pretty much useless for building muscle). I plan to break them in tonight.
Turns out, I'm in town all week long, which should be a good thing for my eating AND exercising. I'm aiming to see 156 this week.
Here's what's on the menu today to get to that goal:
15 Coffee & half & half
40 Egg Beater
10 Tsp Salsa
100 Whole Grain English Muffin
130 Soy Nut Mix
160 Tomato Vegetable Soup
75 Salad with Feta Cheese, Olives and no dressing
160 24 Almonds
60 3oz Mango
90 2oz Avocado
30 8oz Romaine
70 2 Tbsp Sun Dried Tomato Vinegarette Dressing
150 1/2 Cup Weight Watchers Cheese Shreds
160 2 Tortillas
60 Jello Pudding
_______________
1320 Calories
Subscribe to:
Post Comments (Atom)
3 comments:
At least the same weight is better than a gain right? And staying away from McDonald's is always a plus. I'd take sushi over a big mac anyday! (well most days!)
Well, actually, the salads at McDonald's are my friend when I'm on the road. I know exactly what's in them and it's a good size salad. Definitely no big macs for me!
I know exactly what you mean... I struggle with that too. I'm not sure how to get both of them to work together. I think I may need to suck it up and get up in the morning so it gets done and there's no chance to skip it!
Post a Comment