I couldn't help myself from a quick peek at the scale this morning and I am pleased to see 157.6 after the weekend. That's a darn good setup for my official weigh in on Friday. How cool (however unlikely) would it be to skip the 156 altogether??! Not getting my hopes up or anything. I seem to be concreted to this 157.6 number. But Friday is four days away...
This is what I'm munchin' on today:
BREAKFAST
Calories
Instant, Quick, and Regular Oats Cereal, 0.75 cup, cooked 104
Instant, Quick, and Regular Oats Cereal, 0.75 cup, cooked 104
Bread, reduced-calorie, wheat, 2 slice 91
Jams, preserves, jelly, 1 tbsp 56
Peanut Butter, smooth style, 0.5 tbsp 47
401
LUNCH
Celery, raw, 2 stalk, large (11"-12" long) 20
Tuna, Canned in Water, 0.5 can 96
Bread, pita, whole-wheat, 1 pita, small (4" dia) 74
Popcorn, air-popped, 2.5 cup 76
Kraft Mayo Fat Free Mayonnaise Salad Dressing, 2 tbsp 22
289
DINNER
Yellow Sweet Corn, Canned, 0.2 cup 27
Yellow Sweet Corn, Canned, 0.2 cup 27
Beans, black, 0.5 cup 114
Cottage Cheese, Nonfat, 0.75 cup (not packed) 92
Brown Rice, long grain, 0.5 cup 108
Brown Rice, long grain, 0.5 cup 108
476
SNACK
Strawberries, fresh, 1 cup, halves 46
Yoplait Yogurt Light Fat-Free - Peach (6 0z), 1 serving 100
146
Total = 1312
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who's birdie?
Birdie is just an old nickname I had back when my hair was super short. Most people around here know me as Adora. But my friends who really know me call me Mandy. Confused yet?
Yeah, I should probably suffer from multiple personality disorder.
This is the place where I've documented my journey to being healthy. I have struggled with being healthy my entire life. I adopted poor eating habits I learned from my family and their inactive lifestye. After reaching an all time high of 205 pounds, I decided to change things for good. For a long time I focused soley on the numbers. I lost 50 pounds in a two year period. I'm at a comfortable place now and I've chosen to give up chasing an elusive scale related goal and instead focus on my eating habits and fitness. Here are my stories, my struggles, my advice and my opinions. I hope that you'll find something here that motivates you to be healthy too!
Yeah, I should probably suffer from multiple personality disorder.
This is the place where I've documented my journey to being healthy. I have struggled with being healthy my entire life. I adopted poor eating habits I learned from my family and their inactive lifestye. After reaching an all time high of 205 pounds, I decided to change things for good. For a long time I focused soley on the numbers. I lost 50 pounds in a two year period. I'm at a comfortable place now and I've chosen to give up chasing an elusive scale related goal and instead focus on my eating habits and fitness. Here are my stories, my struggles, my advice and my opinions. I hope that you'll find something here that motivates you to be healthy too!
1 comment:
Thanks for stopping by, looks like you're doing great!
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